Elektu Paĝon

HeadSpace Tips (of the iceberg)

by | Feb 28, 2020 | Meditado

Headspace Pro 1 It’s useful to focus on something when you start training your attention, but the end goal is to remain aware without crutches. At the end of every guided meditation, we have a little taste of this (Andy calls it Resting Awareness) when we...

Eating Meditation, Ruth Denison

by | Jan 7, 2020 | Meditado

Eating, here on our retreat, actually begins with waiting in line. What is happening is that you are standing. Serving has not begun yet. It is a wonderful opportunity to relate to that feeling that we are going to satisfy ourselves by taking food. What is that...

Vipassana Meditation – dhamma.org

by | Aug 30, 2019 | Meditado

https://www.dhamma.org/en/about/vipassana:Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy...